Good evening everyone.   Mike Smith here again and I would like to take some time and discuss a very important issue that affects over three quarters of our popluation.    That is lack of sleep.   I once wrote an article on this very subject that has been very popular on the search engines and blogs.   You [Continue]

Earlier I posted a review of Turbulence Training on this blog.   I started Craig Ballantyne’s program about 2 weeks ago and couldn’t be more impressed.   I continue to read more success stories of people who decided to commit themselves to the program.   It’s pretty exciting!   I love to hear about people reaching their [Continue]

Today’s post is geared specifically towards migraine sufferers, so that means that it will only be appropriate for 28,000,000 (yes that’s 28 million) people in America. I suffered from migraines for over 10 miserable years. The worst part is that people who don’t suffer from them will say ignorant things like “It’s [Continue]

Here is the final installment in this series: Get More Sleep Sounds a bit obvious, doesn’t it? But over 81% of adults do not get enough sleep. As a matter of fact 70% of aduts average less than 6 hours nightly, which is 2 hours less than needed. It’s usually the first thing [Continue]

Good day to everyone! Here is the third step in this series.. Slow Down Do you eat so fast that you get out of breath? Slow down and relax. Do you realize it takes 20 minutes for your stomach send a signal to your brain that its’ full. [Continue]

Turbulence Training promises that your body can burn fat without tedious hours of cardio. I have always loved to lift weights but cardio always seemed like such a chore. The creator of Turbulence Training is Craig Ballantyne, a Certified Strength and Conditioning Specialist who has articles featured in popular magazines such as Men’s Health, [Continue]

Here is the 2nd tip in this series: Think before you eat Most people don’t realize that how they feel is directly affected by what they eat. Dietitians and trainers have been preaching this for years. In addition to what you eat you should be very cautious about how much you [Continue]

It seems every day I hear more people complain about not feeling well. They say things like, “I need to go see my doctor.” I have spent most of my life pursuing better heath and guess what. I barely ever go to the doctor. Now don’t get the wrong idea [Continue]