4 Ways To Feel Better Without Seeing Your Doctor (Part 3)
Good day to everyone! Here is the third step in this series..
Slow Down
Do you eat so fast that you get out of breath? Slow down and relax. Do you realize it takes 20 minutes for your stomach send a signal to your brain that its’ full. So when you start to feel full you should have stopped eating over 20 minutes ago. Call it one of life’s cruel jokes. I know it doesn’t seem fair but hey I don’t make the rules I just report them. So relax and chew your food thoroughly. Savor it. You will actually enjoy it more and who knows, you may actually save some money.
Look for the last installment in this series to show up within the next few days.
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Mike T Smith
