I love to write and I love to speak so what better way to kill some free time than to write a book about public speaking?  I just finished it and got the site up yesterday. If you have ever watched someone get up in front of a crowd and speak so confidantly and thought “I [Continue]

Good afteroon everyone.    I have been discussing sleep disorders with a lot of people offline.   A good friend of mine insists the only way to get a good nights sleep in this day and age is to take medicine.    I couldn’t disgree more.   Now I recognize that some people actually suffer from medical conditions that [Continue]

Well, the contest is officially over. I want to say congratulations to the winner Catherine for your victory and more importantly, your weight loss accomplishments. Check out Catherine’s story here, it’s definitely worth the time. Mike Thomas Smith [Continue]

Happy 1st of September to everyone!   Mike T Smith here with another quick tip. If you find yourself lain in bed and you can’t sleep try closing your eyelids really tight.    Really tight!   I mean close them as if you were about to be nailed with a left hook from Rocky Balboa and you knew there [Continue]