The other day me and a friend worked out together at his home.    After every workout I like to drink a protein drink, as everyone should in a body building program.   My friend drinks protein drinks also but uses the classic liquid and powder and then stirring with a spoon. If that’s how he wants to [Continue]

Hello everyone, Only 2 days before Christmas and I’m so excited! But not as excited as my 3 kids. Anyway, onto today’s message…. Last night my son and I went to the Grizzlies-Lakers game.  The game didn’t turn out like I would have liked but it was amazing seeing the Lakers, especially Kobe Bryant, up close. I love pro [Continue]

With less than 2 weeks left in 2008 people are starting to think about New Year’s Resolutions.   Starting an exercise program is the most popular new year’s resolution consistently from year to year. I already have people asking me to help them establish an exercise program.   After talking with them I realize that most people have [Continue]

I just got back from my nephew’s 9th birthday party at Pump It Up.  What a blast!  I had a great time playing with my 3 boys, my nephews and niece,  some kids I had coached in soccer and a bunch of kids I had never seen before! I have to say it again.  I really [Continue]

I went to lunch yesterday and watched a guy order a double burger, 2 orders of fries and a large drink.  The cup was actually so big it had a handle.   What’s really amazing is how fast he ate it all.  He ate it all so fast that he actually fell asleep at the restaurant.  [Continue]

Today is the day to get started! Why wait till January 1st to change your habits? We’ve got a perfect, Friday, December 5th to get a full month’s head-start on your fat burning goals. If you are a beginner and don’t know where to start, simply make one small baby-step change to your nutrition. Add one serving of fruit and [Continue]