With less than 2 weeks left in 2008 people are starting to think about New Year’s Resolutions.   Starting an exercise program is the most popular new year’s resolution consistently from year to year. I already have people asking me to help them establish an exercise program.   After talking with them I realize that most people have [Continue]

I just got back from my nephew’s 9th birthday party at Pump It Up.  What a blast!  I had a great time playing with my 3 boys, my nephews and niece,  some kids I had coached in soccer and a bunch of kids I had never seen before! I have to say it again.  I really [Continue]