Hey! Craig Ballanytne has declared this “Bodywieght Workout Week”.   So what does that mean to you?   How about a healthier you and an extra $100 in your pocket? This bodyweight workout is an extensive DVD-manual combo that walks you step by step through a fat burning exercise program with no heavy equipment, just your own [Continue]

Hey Everyone, I’ve got a problem. I coached my 2nd basketball game last night and I wasn’t happy with the results.   I don’t feel like the ref was real fair with my kids. Now understand it’s a church rec league for 6 year old boys so it’s not real intense.   The ref is real lenient on calls such [Continue]

Hello all, I’ve got some exciting news! One of the most respected trainers in the world has agreed to do an interview with me.   Craig Ballantyne, the creator of Turbulence Training is going to take time out of his busy schedule and answer a few questions. But even better I’ve got something special for you, but more on [Continue]