MikeThomasSmith.com » bodyweight workout http://mikethomassmith.com/blog Ramblings from a 32 year old guy about nothing in particular Thu, 25 Mar 2010 04:27:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The No Excuses Workout http://mikethomassmith.com/blog/2009/10/22/the-no-excuses-workout/ http://mikethomassmith.com/blog/2009/10/22/the-no-excuses-workout/#comments Fri, 23 Oct 2009 02:26:59 +0000 Mike Thomas Smith http://mikethomassmith.com/blog/?p=276

I stumbled on this video from one of my favorite trainers Craig Ballantyne. I tried this workout tonight. It took less than 20 minutes and gave a nice little burn. We can all fit 20 minutes into our day.

For more information visit http://www.turbulencetraining.com/bodyweightcardio/

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