I stumbled on this video from one of my favorite trainers Craig Ballantyne. I tried this workout tonight. It took less than 20 minutes and gave a nice little burn. We can all fit 20 minutes into our day. For more information visit http://www.turbulencetraining.com/bodyweightcardio/ [Continue]

Hey! Craig Ballanytne has declared this “Bodywieght Workout Week”.   So what does that mean to you?   How about a healthier you and an extra $100 in your pocket? This bodyweight workout is an extensive DVD-manual combo that walks you step by step through a fat burning exercise program with no heavy equipment, just your own [Continue]

Hello all, I’ve got some exciting news! One of the most respected trainers in the world has agreed to do an interview with me.   Craig Ballantyne, the creator of Turbulence Training is going to take time out of his busy schedule and answer a few questions. But even better I’ve got something special for you, but more on [Continue]

The other day me and a friend worked out together at his home.    After every workout I like to drink a protein drink, as everyone should in a body building program.   My friend drinks protein drinks also but uses the classic liquid and powder and then stirring with a spoon. If that’s how he wants to [Continue]

Hello everyone, Only 2 days before Christmas and I’m so excited! But not as excited as my 3 kids. Anyway, onto today’s message…. Last night my son and I went to the Grizzlies-Lakers game.  The game didn’t turn out like I would have liked but it was amazing seeing the Lakers, especially Kobe Bryant, up close. I love pro [Continue]

With less than 2 weeks left in 2008 people are starting to think about New Year’s Resolutions.   Starting an exercise program is the most popular new year’s resolution consistently from year to year. I already have people asking me to help them establish an exercise program.   After talking with them I realize that most people have [Continue]

I just got back from my nephew’s 9th birthday party at Pump It Up.  What a blast!  I had a great time playing with my 3 boys, my nephews and niece,  some kids I had coached in soccer and a bunch of kids I had never seen before! I have to say it again.  I really [Continue]

I went to lunch yesterday and watched a guy order a double burger, 2 orders of fries and a large drink.  The cup was actually so big it had a handle.   What’s really amazing is how fast he ate it all.  He ate it all so fast that he actually fell asleep at the restaurant.  [Continue]

Today is the day to get started! Why wait till January 1st to change your habits? We’ve got a perfect, Friday, December 5th to get a full month’s head-start on your fat burning goals. If you are a beginner and don’t know where to start, simply make one small baby-step change to your nutrition. Add one serving of fruit and [Continue]

Well it’s been a while since my last post and I apologize for that. Tomorrow is Thanksgiving Day and I’m looking forward to it.   This year more than ever because my Tennessee Titans get to play the Lions this year. I always take the time to reflect on all the wonderful things and people I’ve been blessed [Continue]