Good afteroon everyone.    I have been discussing sleep disorders with a lot of people offline.   A good friend of mine insists the only way to get a good nights sleep in this day and age is to take medicine.    I couldn’t disgree more.   Now I recognize that some people actually suffer from medical conditions that [Continue]

Well, the contest is officially over. I want to say congratulations to the winner Catherine for your victory and more importantly, your weight loss accomplishments. Check out Catherine’s story here, it’s definitely worth the time. Mike Thomas Smith [Continue]

Happy 1st of September to everyone!   Mike T Smith here with another quick tip. If you find yourself lain in bed and you can’t sleep try closing your eyelids really tight.    Really tight!   I mean close them as if you were about to be nailed with a left hook from Rocky Balboa and you knew there [Continue]

Good evening everyone.   Mike Smith here again and I would like to take some time and discuss a very important issue that affects over three quarters of our popluation.    That is lack of sleep.   I once wrote an article on this very subject that has been very popular on the search engines and blogs.   You [Continue]

Earlier I posted a review of Turbulence Training on this blog.   I started Craig Ballantyne’s program about 2 weeks ago and couldn’t be more impressed.   I continue to read more success stories of people who decided to commit themselves to the program.   It’s pretty exciting!   I love to hear about people reaching their [Continue]

Today’s post is geared specifically towards migraine sufferers, so that means that it will only be appropriate for 28,000,000 (yes that’s 28 million) people in America. I suffered from migraines for over 10 miserable years. The worst part is that people who don’t suffer from them will say ignorant things like “It’s [Continue]

Here is the final installment in this series: Get More Sleep Sounds a bit obvious, doesn’t it? But over 81% of adults do not get enough sleep. As a matter of fact 70% of aduts average less than 6 hours nightly, which is 2 hours less than needed. It’s usually the first thing [Continue]

Good day to everyone! Here is the third step in this series.. Slow Down Do you eat so fast that you get out of breath? Slow down and relax. Do you realize it takes 20 minutes for your stomach send a signal to your brain that its’ full. [Continue]

Turbulence Training promises that your body can burn fat without tedious hours of cardio. I have always loved to lift weights but cardio always seemed like such a chore. The creator of Turbulence Training is Craig Ballantyne, a Certified Strength and Conditioning Specialist who has articles featured in popular magazines such as Men’s Health, [Continue]

Here is the 2nd tip in this series: Think before you eat Most people don’t realize that how they feel is directly affected by what they eat. Dietitians and trainers have been preaching this for years. In addition to what you eat you should be very cautious about how much you [Continue]