Here is the final installment in this series: Get More Sleep Sounds a bit obvious, doesn’t it? But over 81% of adults do not get enough sleep. As a matter of fact 70% of aduts average less than 6 hours nightly, which is 2 hours less than needed. It’s usually the first thing [Continue]

Good day to everyone! Here is the third step in this series.. Slow Down Do you eat so fast that you get out of breath? Slow down and relax. Do you realize it takes 20 minutes for your stomach send a signal to your brain that its’ full. [Continue]

Here is the 2nd tip in this series: Think before you eat Most people don’t realize that how they feel is directly affected by what they eat. Dietitians and trainers have been preaching this for years. In addition to what you eat you should be very cautious about how much you [Continue]

It seems every day I hear more people complain about not feeling well. They say things like, “I need to go see my doctor.” I have spent most of my life pursuing better heath and guess what. I barely ever go to the doctor. Now don’t get the wrong idea [Continue]