I went to lunch yesterday and watched a guy order a double burger, 2 orders of fries and a large drink. The cup was actually so big it had a handle. What’s really amazing is how fast he ate it all. He ate it all so fast that he actually fell asleep at the restaurant. [Continue]
Today is the day to get started! Why wait till January 1st to change your habits? We’ve got a perfect, Friday, December 5th to get a full month’s head-start on your fat burning goals. If you are a beginner and don’t know where to start, simply make one small baby-step change to your nutrition. Add one serving of fruit and [Continue]
Well it’s been a while since my last post and I apologize for that. Tomorrow is Thanksgiving Day and I’m looking forward to it. This year more than ever because my Tennessee Titans get to play the Lions this year. I always take the time to reflect on all the wonderful things and people I’ve been blessed [Continue]
