With less than 2 weeks left in 2008 people are starting to think about New Year’s Resolutions.   Starting an exercise program is the most popular new year’s resolution consistently from year to year. I already have people asking me to help them establish an exercise program.   After talking with them I realize that most people have [Continue]

Today is the day to get started! Why wait till January 1st to change your habits? We’ve got a perfect, Friday, December 5th to get a full month’s head-start on your fat burning goals. If you are a beginner and don’t know where to start, simply make one small baby-step change to your nutrition. Add one serving of fruit and [Continue]