Hey! Craig Ballanytne has declared this “Bodywieght Workout Week”. So what does that mean to you? How about a healthier you and an extra $100 in your pocket? This bodyweight workout is an extensive DVD-manual combo that walks you step by step through a fat burning exercise program with no heavy equipment, just your own [Continue]
Hello everyone, Only 2 days before Christmas and I’m so excited! But not as excited as my 3 kids. Anyway, onto today’s message…. Last night my son and I went to the Grizzlies-Lakers game. The game didn’t turn out like I would have liked but it was amazing seeing the Lakers, especially Kobe Bryant, up close. I love pro [Continue]
With less than 2 weeks left in 2008 people are starting to think about New Year’s Resolutions. Starting an exercise program is the most popular new year’s resolution consistently from year to year. I already have people asking me to help them establish an exercise program. After talking with them I realize that most people have [Continue]
I just got back from my nephew’s 9th birthday party at Pump It Up. What a blast! I had a great time playing with my 3 boys, my nephews and niece, some kids I had coached in soccer and a bunch of kids I had never seen before! I have to say it again. I really [Continue]
