Hey! Craig Ballanytne has declared this “Bodywieght Workout Week”.   So what does that mean to you?   How about a healthier you and an extra $100 in your pocket? This bodyweight workout is an extensive DVD-manual combo that walks you step by step through a fat burning exercise program with no heavy equipment, just your own [Continue]

The other day me and a friend worked out together at his home.    After every workout I like to drink a protein drink, as everyone should in a body building program.   My friend drinks protein drinks also but uses the classic liquid and powder and then stirring with a spoon. If that’s how he wants to [Continue]

It seems every day I hear more people complain about not feeling well. They say things like, “I need to go see my doctor.” I have spent most of my life pursuing better heath and guess what. I barely ever go to the doctor. Now don’t get the wrong idea [Continue]