I just got back from my nephew’s 9th birthday party at Pump It Up.  What a blast!  I had a great time playing with my 3 boys, my nephews and niece,  some kids I had coached in soccer and a bunch of kids I had never seen before! I have to say it again.  I really [Continue]

Today’s post is geared specifically towards migraine sufferers, so that means that it will only be appropriate for 28,000,000 (yes that’s 28 million) people in America. I suffered from migraines for over 10 miserable years. The worst part is that people who don’t suffer from them will say ignorant things like “It’s [Continue]

Here is the final installment in this series: Get More Sleep Sounds a bit obvious, doesn’t it? But over 81% of adults do not get enough sleep. As a matter of fact 70% of aduts average less than 6 hours nightly, which is 2 hours less than needed. It’s usually the first thing [Continue]

Good day to everyone! Here is the third step in this series.. Slow Down Do you eat so fast that you get out of breath? Slow down and relax. Do you realize it takes 20 minutes for your stomach send a signal to your brain that its’ full. [Continue]

Here is the 2nd tip in this series: Think before you eat Most people don’t realize that how they feel is directly affected by what they eat. Dietitians and trainers have been preaching this for years. In addition to what you eat you should be very cautious about how much you [Continue]

It seems every day I hear more people complain about not feeling well. They say things like, “I need to go see my doctor.” I have spent most of my life pursuing better heath and guess what. I barely ever go to the doctor. Now don’t get the wrong idea [Continue]