Good afteroon everyone.    I have been discussing sleep disorders with a lot of people offline.   A good friend of mine insists the only way to get a good nights sleep in this day and age is to take medicine.    I couldn’t disgree more.   Now I recognize that some people actually suffer from medical conditions that [Continue]

Happy 1st of September to everyone!   Mike T Smith here with another quick tip. If you find yourself lain in bed and you can’t sleep try closing your eyelids really tight.    Really tight!   I mean close them as if you were about to be nailed with a left hook from Rocky Balboa and you knew there [Continue]