Good evening everyone.   Mike Smith here again and I would like to take some time and discuss a very important issue that affects over three quarters of our popluation.    That is lack of sleep.   I once wrote an article on this very subject that has been very popular on the search engines and blogs.   You can read it here,

The truth is there are very simple things that we can all do to start sleeping better tonight.   For example I got rid of my bedroom TV.   It seems when I was younger I could go to sleep watching “the box” but lately it just keeps me up.   I once read a Men’s Health article that the lights and noise keep your sensory glands heightened therefore never letting your body begin to rest.   What’s your take on this?

If this link between TV and lack of sleep intrigues you I encourage you to check out http://www.dailymail.co.uk/sciencetech/article-477733/Sleepy-Spend-time-internet-watching-TV-say-scientists.html for a great article on this very subject.

There are also some great sleep tips at http://www.wikihow.com/Fall-Asleep.

I encourage everyone to participate in this discussion.    I believe we can all learn from each other.

Mike