Hey! Craig Ballanytne has declared this “Bodywieght Workout Week”. So what does that mean to you? How about a healthier you and an extra $100 in your pocket? This bodyweight workout is an extensive DVD-manual combo that walks you step by step through a fat burning exercise program with no heavy equipment, just your own [Continue]
Hello all, I’ve got some exciting news! One of the most respected trainers in the world has agreed to do an interview with me. Craig Ballantyne, the creator of Turbulence Training is going to take time out of his busy schedule and answer a few questions. But even better I’ve got something special for you, but more on [Continue]
I just got back from my nephew’s 9th birthday party at Pump It Up. What a blast! I had a great time playing with my 3 boys, my nephews and niece, some kids I had coached in soccer and a bunch of kids I had never seen before! I have to say it again. I really [Continue]
Today is the day to get started! Why wait till January 1st to change your habits? We’ve got a perfect, Friday, December 5th to get a full month’s head-start on your fat burning goals. If you are a beginner and don’t know where to start, simply make one small baby-step change to your nutrition. Add one serving of fruit and [Continue]
Well it’s been a while since my last post and I apologize for that. Tomorrow is Thanksgiving Day and I’m looking forward to it. This year more than ever because my Tennessee Titans get to play the Lions this year. I always take the time to reflect on all the wonderful things and people I’ve been blessed [Continue]
Well, the contest is officially over. I want to say congratulations to the winner Catherine for your victory and more importantly, your weight loss accomplishments. Check out Catherine’s story here, it’s definitely worth the time. Mike Thomas Smith [Continue]
Earlier I posted a review of Turbulence Training on this blog. I started Craig Ballantyne’s program about 2 weeks ago and couldn’t be more impressed. I continue to read more success stories of people who decided to commit themselves to the program. It’s pretty exciting! I love to hear about people reaching their [Continue]
Turbulence Training promises that your body can burn fat without tedious hours of cardio. I have always loved to lift weights but cardio always seemed like such a chore. The creator of Turbulence Training is Craig Ballantyne, a Certified Strength and Conditioning Specialist who has articles featured in popular magazines such as Men’s Health, [Continue]
